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Core III
Course contents
What you'll learn in this course
Meditation Overview
Beginning the Process
Mantras & Chants
Meditation 1
Body Scan Meditation
Meditation 2
Mindful Breathing
Meditation 3
Creating Calm
Meditation 4
Mental Control
Meditation 5
Optimism
Meditation 6
Gratitude
Meditation 7
Loving Kindness
Next Steps
Beginning the Process
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