Who Is This Course For?
It is no secret that meditation is good for you! Thousands of research studies support this. The problem for most people is, they know it's good for them, but they aren't sure how to begin. Is that you? If so, then you're in luck. This course is for those who are looking for a step-by-step guide to starting a meditation practice. Those who do will be able to:
- Eliminate anxiety caused by a racing mind
- Create an attitude of gratitude
- Lower day-to-day stress levels
- Improve your ability to focus on tasks without getting distracted
- Experience the peace and expansiveness of the present moment
- Improve professional performance
- Improve memory
- Improve relationships
Course Curriculum
This course is usually priced at over $300 for 8 weeks of training but now I'm offering it for less than $100!
You could go online and google search "how to start a meditation practice," but that is not going to offer any accountability. Every week I'm going to send you a new meditation with an email that offers insight and suggested practices to support and improve your experience.
I don't claim to be some kind of "magic meditation guru." I started a meditation practice to help with my anxiety. I quickly realized it's benefits and now I want to share.
I've been studying, practicing and teaching yoga for 10 years now. I'm a firm believer that you should practice what you preach.
Hi, I’m Ryan Glidden
I am an entrepreneur, speaker and business owner. I have owned and managed two yoga and fitness studios in San Diego CA. I am a former NCAA collegiate athlete, who has studied at the National Academy of Sports Medicine, the CHEK Institute for advanced performance, the Metabolic Typing Education Center, and Symmetry’s school for alignment therapy. I'm an Experienced Registered Yoga Teacher (E-RYT) through Yoga Alliance and a member of the International Association of Yoga Therapists. I am the director of RESILIENCE's yoga teacher training program. I'm a regular contributor to Yoga Digest Magazine and the author of both Deepening Your Practice: An Essential Guide for Yoga Students and Teachers and Good Being, Good Living: A Modern Model for Sustained Holistic Health.