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Yoga Teacher Training
Welcome
What to expect in this course
About the instructor
Downloads (manual and course slides)
The History
Concept introduction
The Creation Story
Hinduism Vs. Yoga
The Four Periods of Yoga
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The Philosophy
Concept introduction
What is a yogi?
The Four Stages of Life
The Four Aims of Life
The path of a yogi
The Eight Limb System
Understanding the Chakra system
The philosophy of Pranayama
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The Anatomy
What You Need to Know and What You Don't
Your Practice Your Body (9:10)
Basic Principles of Alignment
The Skeletal System
The Muscular System
The Nervous System
Considerations During Pregnancy
Kinetic Checkpoints (28:45)
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The Practice
Asana (9:10)
Using props in your practice (15:28)
Practicing pranayama (21:35)
The five common injury causing cues
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Becoming A Teacher
Introduction and ground rules
Ethical Guidelines and Teaching Overview
How to effectively deliver the message
Understanding and integrating music
Demonstration and variation
The art of adjustments
Dynamic Sequencing
Your Basic Class Template
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BONUS: The Business of Yoga
Download
Starting out
Operating your business
Marketing your business
How to build your tribe
Wrap up
Course feedback
What's next
Ethical Guidelines and Teaching Overview
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